Quitting Smoking: Create a Vision
By Pivot
quitting smoking | how to quit smoking, quitting smoking

If you’ve been smoking for a long time, it may be hard to imagine what your life would be like without cigarettes—all the things you would miss if you were to stop smoking.

Quitting Smoking: Identify Your Why
By Pivot
quitting smoking | quitting smoking

One of the most important things you can do when thinking about quitting is to identify your reasons for wanting to quit. The important word there isn’t “reasons.” It’s “your.

Quitting Smoking: Know Your Patterns
By Pivot
quitting smoking | quitting smoking, smoking patterns

How many cigarettes do you smoke per day? When are you most likely to smoke? What are your smoking triggers—those unexpected people or events that send you reaching for a cigarette? Maybe you want t…