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Tools and Challenges

True behavioral change doesn’t happen instantly

Creating new skills to conquer old habits takes time, practice, patience, and support. It's why Pivot Breathe offers a variety of tools and challenges that empowers members to practice and test new behaviors.

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Members create their own reduction and quit journey

Pivot members can practice and test new techniques out over time to create new, healthy habits, while eradicating unhealthy behaviors. New techniques are developed from in-app lessons, challenges, activities, and a peer-to-peer community, as well as tools like cigarette logging and nicotine replacement therapy (NRT).

Tools and challenges help inspire long-lasting changes


more engagement than traditional quit solutions

5 out of 6

Members who quit said the skills learned helped them stay quit


Have reduced cigarettes per day within 6 months of using Pivot Breathe

How it works

Track Habits
Challenge Behaviors
Leverage Tools

Practice makes perfect for Pivot Breathe members

Track HabitsChallenge BehaviorsLeverage Tools
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Pivot Breathe members can track and understand their daily habits as it relates to tobacco usage. It’s as easy as logging cigarette or vape usage. By adding context to each log - noting routines and triggers - members will notice trends over time and gain a better understanding of their behaviors.

Pivot Breathe members can utilize a variety of tools at their fingertips for optimal success. Whether it be ordering nicotine replacement therapy to manage cravings or engaging in the peer-to-peer community - comprised of former or current tobacco users - members can customize the support needed to succeed as they reduce and ultimately quit.

Once Pivot Breathe members understand their different routines and triggers, they can develop a comprehensive reduction and quit strategy with the support of their coach. Coaches will encourage effective behavioral change prompts like practice quits, which act as a perfect way to build resilience by seeing what 30 minutes, an hour, or more without tobacco would look like.

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Pivot Breathe provides members with a variety of lessons about tobacco use. These lessons can help members along their journey as they reach to achieve their goals.

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Practice Quits

Forget cold turkey - practice quits are one of many ways that members can build resilience and confidently reframe their coping skills.

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Pivot Breathe connects members with a community of current and former tobacco users, all actively supporting each other on their respective journeys.

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Nicotine Replacement Therapy

Nicotine replacement therapy (NRT) makes it easier to manage cravings and reduce nicotine withdrawal symptoms. Members can explore whether NRT is right for them and order directly in the mobile app, right to their doorstep.

Change the way nicotine and tobacco cessation is done
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I was at the park just enjoying the scenery and I looked down at my phone and realized how I got there. A simple app that asked me to challenge myself and the steps were simple and the goal was tremendous. It made me feel accomplished.


Real-world success stories

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I no longer smell like a walking ash tray. I can breath again. I am proud of myself for quitting.


Not every day is perfect, but having the app, the access to the CO sensor and NRT gives me the confidence that I can [do] this.


I used to go out behind my shop and smoke on my breaks. Now I just go out there and really take a break.


I'm enjoying being a non-smoker way to[o] much to go back now!


Quitting smoking is hard to do on your own. Having all of that support is so helpful.


My coach was with me whenever I needed her. With Pivot I went from 2 packs a day to zero after 37 years of smoking.


I made a pact with myself that I would quit smoking before I quit the program and it worked!


There is proof in the palm of my hand that smoking affects every breath I take.


A few weeks after quitting I realized that I was actually more relaxed and at ease. It occurred to me that smoking actually intensified my stress levels instead of helping.


Blogs: Tools and Challenges

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Coach Corner
Four Fresh Takes on Heart Health
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Coach Corner
Build Resilience While Quitting or Reducing Tobacco
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How to Combat Quiet Quitting With Employee Benefits
woman smoking a cigarette looking at a phone
Smoking Cessation
Is The Great American Smokeout A Good Time For You to Quit?
Woman holding heading in hands looking frustrated
Coach Corner
Does Smoking Cause A Hormonal Imbalance? What You Should Know
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Smoking with Type 2 Diabetes: Adding Fuel to the Fire
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Coach Corner
Discover The Link Between Smoking and Your Immune System
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Coach Corner
What to Know About the Darker Side of Quitting Tobacco
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Health Plans
Menthol Cigarettes Impact Health Disparities Among Minorities
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Coach Corner
Other Tobacco
What Coaching Credentials Mean for Pivot Members
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